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When you're serious about losing weight


Subway Nutrition Information

Calories Fat Carbs Fiber Cholesterol Sodium Protein


     
Classic Sandwiches Calories Fat Carbs Fiber Cholesterol Sodium Protein
   
6" BMT 482 24 46 4 55 1900 23
6" Cold Cut Trio 441 21 47 4 57 1680 21
6" Meatball 527 26 53 6 56 1360 24
6" Seafood & Crab 405 16 52 5 24 1280 16
6" Steak & Cheese 389 14 48 5 37 1210 24
6" SUBWAY Melt 410 16 47 4 44 1730 24
6" Tuna 445 22 46 4 42 1190 20
   
   
Select Sandwiches Calories Fat Carbs Fiber Cholesterol Sodium Protein
   
6" Sweet Onion Chicken Teriyaki 374 5 59 4 50 1090 26
6" Red Wine Vinaigrette Club 350 6 53 4 33 1520 24
6" Honey Mustard Ham 311 5 52 4 25 1260 18
6" Dijon Horseradish Melt 465 22 47 5 52 1620 25
6" Southwest Turkey Bacon 407 17 48 4 35 1230 21
   
   
7 Under 6 Sandwiches Calories Fat Carbs Fiber Cholesterol Sodium Protein
   
6" Ham 288 5 46 4 25 1270 18
6" Roast Beef 293 5 45 4 20 910 19
6" Roasted Chicken Breast 318 5 47 5 46 1000 23
6" SUBWAY Club 323 6 46 4 33 1300 24
6" Turkey Breast 281 4.5 46 4 20 1010 18
6" Turkey Breast & Ham 293 5 46 4 26 1220 20
6" Veggie Delite 226 3 44 4 0 510 9
   
   
Deli Sandwiches Calories Fat Carbs Fiber Cholesterol Sodium Protein
   
Ham 210 4 35 3 12 770 11
Roast Beef 223 4.5 35 3 13 660 13
Tuna 325 16 36 3 26 830 13
Turkey Breast 215 3.5 36 3 13 730 13
   
   
Breakfast Sandwiches Calories Fat Carbs Fiber Cholesterol Sodium Protein
   
Cheese & Egg 317 15 34 3 187 550 14
Bacon & Egg 321 16 34 3 184 520 14
Ham & Egg 338 14 35 3 201 1100 21
Western Egg 300 12 36 3 182 540 14
   
   
Classic Salads Calories Fat Carbs Fiber Cholesterol Sodium Protein
   
BMT 275 19 11 3 55 1590 16
Cold Cut Trio 234 15 11 3 57 1370 14
Meatball 320 20 17 4 56 1050 17
Seafood & Crab 197 11 17 4 24 970 9
Steak & Cheese 181 8 12 4 37 890 17
SUBWAY Melt 203 10 11 3 44 1410 17
Tuna 238 16 10 3 42 880 13
   
   
7 Under 6 Salads  Calories Fat Carbs Fiber Cholesterol Sodium Protein
   
Ham 112 3 11 3 25 1070 11
Roast Beef 117 3 10 3 20 720 12
SUBWAY Club 146 3.5 12 3 33 1110 17
Turkey Breast & Ham 117 3 11 3 26 1030 13
Turkey Breast 105 2 11 3 20 820 11
Veggie Delite 50 1 9 3 0 310 2
Roasted Chicken Breast 141 3 12 3 45 800 16
   
   
Cookies Calories Fat Carbs Fiber Cholesterol Sodium Protein
   
Chocolate Chip 215 10 30 1 13 160 2
Oatmeal Raisin 201 8 30 2 14 180 3
Peanut Butter 221 12 26 1 12 200 4
M & M 215 10 30 1 13 105 2
White Macadamia Nut 221 11 28 1 15 160 2
Sugar 227 12 28 0 17 135 2
Chocolate Chunk 217 10 30 1 12 105 2
Double Chocolate 209 10 30 1 15 170 2
   
   
Fruizle Express (small) Calories Fat Carbs Fiber Cholesterol Sodium Protein
   
Berry Lishus 113 0 28 1 0 30 1
Sunrise Refresher 119 0 29 1 0 20 1
Pineapple Delight 133 0 33 1 0 25 1
Peach Pizazz 103 0 26 0 0 25 0
Berry Lishus (with Banana) 140 0 35 2 0 30 1
Pineapple Delight (with Banana) 160 0 40 2 0 25 1
   
   
Soup (1 cup) Calories Fat Carbs Fiber Cholesterol Sodium Protein
   
Roasted Chicken Noodle 90 4 7 1 20 1180 7
Vegetable Beef 90 1.5 14 2 5 1340 5
Golden Broccoli Cheese 180 12 12 9 10 910 6
Cream of Potato with Bacon 210 12 20 4 20 970 5
Cheese with Ham and Bacon 230 16 13 2 20 1270 8
Minestrone 70 1 11 0 5 1030 3
New England Style Clam Chowder 140 4.5 19 1 15 900 5
Chicken and Dumpling 130 4.5 16 1 30 1030 7
Potato Cheese Chowder 210 10 22 2 25 1010 7
Tomato Bisque 90 2.5 15 3 0 750 1
Brown and Wild Rice with Chicken 190 11 17 2 20 990 6
Black Bean 180 4.5 27 15 5 1160 9
Hearty Chili Beef Soup 250 7 31 9 20 1450 15
Cream of Broccoli 130 7 12 1 15 890 4


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When you're serious about losing weight