Arby's Nutrition Information

Calories Fat Carbs Fiber Cholesterol Sodium Protein

	Roast Beef Sandwiches	Calories	Fat	Carbs	Fiber	Cholesterol	Sodium	Protein
	Arby's Melt w/Cheddar	340	15	36	2	70	890	16
	Arby-Q	360	14	40	2	70	1530	16
	Beef 'N Cheddar	480	24	43	2	90	1240	23
	Big Montana	630	32	41	3	155	2080	47
	Giant Roast Beef	480	23	41	3	110	1440	32
	Junior Roast Beef	310	13	34	2	70	740	16
	Regular Roast Beef	350	16	34	2	85	950	21
	Super Roast Beef	470	23	47	3	85	1130	22
	More Sandwiches	Calories	Fat	Carbs	Fiber	Cholesterol	Sodium	Protein
	Chicken Bacon 'N Swiss	610	33	49	2	110	1550	31
	Chicken Breast Fillet	540	30	47	2	90	1160	24
	Chicken Cordon Bleu	630	35	47	2	120	1820	34
	Grilled Chicken Deluxe	450	22	37	2	110	1050	29
	Roast Chicken Club	520	28	38	2	115	1440	29
	Hot Ham 'N Swiss	340	13	35	1	90	1450	23
	French Dip	440	18	42	2	100	1680	28
	Hot Ham 'N Swiss	530	27	45	3	110	1860	29
	Italian	780	53	49	3	120	2440	29
	Philly Beef 'N Swiss	700	42	46	4	130	1940	36
	Roast Beef	760	48	47	3	130	2230	35
	Turkey	630	37	51	2	100	2170	26
	Market Fresh Sandwiches	Calories	Fat	Carbs	Fiber	Cholesterol	Sodium	Protein
	Roast Beef & Swiss	810	42	73	5	130	1780	37
	Roast Ham & Swiss	730	34	74	5	125	2180	36
	Roast Chicken Caesar	820	38	75	5	140	2160	43
	Roast Turkey & Swiss	760	33	75	5	130	1920	43
	Salads (no dressing)	Calories	Fat	Carbs	Fiber	Cholesterol	Sodium	Protein
	Turkey Club Salad	350	21	9	3	90	920	33
	Caesar Salad	90	4	8	3	10	170	7
	Grilled Chicken Caesar	230	8	8	3	80	920	33
	Chicken Finger Salad	570	34	39	3	65	1300	30
	Caesar Side Salad	45	2	4	2	5	95	4
	Roast Chicken Salad	160	2.5	15	6	40	700	20
	Grilled Chicken Salad	210	4.5	14	6	65	800	30
	Garden Salad	70	1	14	6	0	45	4
	Side Salad	25	0	5	2	0	20	2
	Light Menu	Calories	Fat	Carbs	Fiber	Cholesterol	Sodium	Protein
	Light Grilled Chicken	280	5	30	3	55	1170	29
	Light Roast Chicken Deluxe	260	5	33	3	40	1010	23
	Light Roast Turkey Deluxe	260	5	33	3	40	980	23
	Sides	Calories	Fat	Carbs	Fiber	Cholesterol	Sodium	Protein
	Cheddar Curly Fries	460	24	54	4	5	1290	6
	Curly Fries SM	310	15	39	3	0	770	4
	Curly Fries M	400	20	50	4	0	990	5
	Curly Fries LG	620	30	78	7	0	1540	8
	Homestyle Fries SM	300	13	42	3	0	570	3
	Homestyle Fries M	370	16	53	4	0	710	4
	Homestyle Fries LG	560	24	79	6	0	1070	6
	Potato Cakes (2)	250	16	26	3	0	490	2
	Jalapeno Bites	330	21	30	2	40	670	7
	Mozzarella Sticks	470	29	34	2	60	1330	18
	Onion Petals	410	24	43	2	0	300	4
	Chicken Finger  4-Pack	640	38	42	0	70	1590	31
	Baked Potato	Calories	Fat	Carbs	Fiber	Cholesterol	Sodium	Protein
	Baked Potato w/Butter & sour cream	500	24	65	6	55	170	8
	Baked Potato w/cheddar & broccoli	540	24	71	7	50	680	12
	Deluxe Baked Potato	650	34	67	6	90	750	20
	Desserts	Calories	Fat	Carbs	Fiber	Cholesterol	Sodium	Protein
	Apple Turnover (Iced)	420	16	65	2	0	230	4
	Cherry Turnover (Iced)	410	16	63	1	0	250	4
	Breakfast	Calories	Fat	Carbs	Fiber	Cholesterol	Sodium	Protein
	Biscuit with butter	280	17	27	0.5	0	780	5
	Biscuit with Ham	330	20	28	1	30	1610	12
	Biscuit with Sausage	460	33	28	1	25	1080	12
	Biscuit with Bacon	360	24	27	1	10	1000	9
	Croissant with Ham	310	19	29	0	50	1130	13
	Croissant with Sausage	440	32	29	0	45	600	13
	Croissant with Bacon	340	23	28	1	30	520	10
	Sourdough with Ham	390	6	67	2	30	1570	19
	Sourdough with Sausage	520	19	67	2	25	1040	19
	Sourdough with Bacon	420	10	66	3	10	960	16
	French Toastix (no syrup)	370	17	48	4	0	440	7
	Salad Dressings	Calories	Fat	Carbs	Fiber	Cholesterol	Sodium	Protein
	Buttermilk Ranch Dressing	360	39	2	0	5	490	1
	Caesar Dressing	310	34	1	0	60	470	1
	Honey French Dressing	290	24	18	<1	0	410	0
	Horsey Sauce Packet	60	5	3	0	5	150	0
	Low-cal Italian	25	1	3	<1	0	1030	0
	Drinks	Calories	Fat	Carbs	Fiber	Cholesterol	Sodium	Protein
	Milk	120	5	12	0	20	120	8
	Hot Chocolate	110	1	23	0	0	120	2
	Orange Juice	140	0	34	0	0	0	1
	Vanilla Shake	470	15	83	0	45	360	10
	Chocolate Shake	480	16	84	0	45	370	10
	Strawberry Shake	500	13	87	0	15	340	11
	Jamocha Shake	470	15	82	0	45	390	10