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When you're serious about losing weight


Arby's Nutrition Information

Calories Fat Carbs Fiber Cholesterol Sodium Protein


                 
  Roast Beef Sandwiches Calories Fat Carbs Fiber Cholesterol Sodium Protein
   
  Arby's Melt w/Cheddar 340 15 36 2 70 890 16
  Arby-Q 360 14 40 2 70 1530 16
  Beef 'N Cheddar 480 24 43 2 90 1240 23
  Big Montana 630 32 41 3 155 2080 47
  Giant Roast Beef 480 23 41 3 110 1440 32
  Junior Roast Beef 310 13 34 2 70 740 16
  Regular Roast Beef 350 16 34 2 85 950 21
  Super Roast Beef 470 23 47 3 85 1130 22
     
     
  More Sandwiches Calories Fat Carbs Fiber Cholesterol Sodium Protein
     
 
Chicken Bacon 'N Swiss
610 33 49 2 110 1550 31
  Chicken Breast Fillet 540 30 47 2 90 1160 24
  Chicken Cordon Bleu 630 35 47 2 120 1820 34
  Grilled Chicken Deluxe 450 22 37 2 110 1050 29
 
Roast Chicken Club
520 28 38 2 115 1440 29
 
Hot Ham 'N Swiss
340 13 35 1 90 1450 23
  French Dip 440 18 42 2 100 1680 28
  Hot Ham 'N Swiss 530 27 45 3 110 1860 29
  Italian 780 53 49 3 120 2440 29
  Philly Beef 'N Swiss 700 42 46 4 130 1940 36
  Roast Beef 760 48 47 3 130 2230 35
  Turkey 630 37 51 2 100 2170 26
     
     
  Market Fresh Sandwiches Calories Fat Carbs Fiber Cholesterol Sodium Protein
     
 
Roast Beef & Swiss
810 42 73 5 130 1780 37
 
Roast Ham & Swiss
730 34 74 5 125 2180 36
  Roast Chicken Caesar 820 38 75 5 140 2160 43
  Roast Turkey & Swiss 760 33 75 5 130 1920 43
     
     
  Salads (no dressing) Calories Fat Carbs Fiber Cholesterol Sodium Protein
     
  Turkey Club Salad  350 21 9 3 90 920 33
  Caesar Salad 90 4 8 3 10 170 7
  Grilled Chicken Caesar 230 8 8 3 80 920 33
  Chicken Finger Salad 570 34 39 3 65 1300 30
  Caesar Side Salad 45 2 4 2 5 95 4
  Roast Chicken Salad 160 2.5 15 6 40 700 20
  Grilled Chicken Salad 210 4.5 14 6 65 800 30
 
Garden Salad
70 1 14 6 0 45 4
  Side Salad 25 0 5 2 0 20 2
     
     
  Light Menu Calories Fat Carbs Fiber Cholesterol Sodium Protein
     
  Light Grilled Chicken  280 5 30 3 55 1170 29
  Light Roast Chicken Deluxe 260 5 33 3 40 1010 23
  Light Roast Turkey Deluxe 260 5 33 3 40 980 23
     
     
  Sides Calories Fat Carbs Fiber Cholesterol Sodium Protein
     
 
Cheddar Curly Fries
460 24 54 4 5 1290 6
 
Curly Fries SM
310 15 39 3 0 770 4
  Curly Fries M 400 20 50 4 0 990 5
  Curly Fries LG 620 30 78 7 0 1540 8
  Homestyle Fries SM 300 13 42 3 0 570 3
  Homestyle Fries M 370 16 53 4 0 710 4
  Homestyle Fries LG 560 24 79 6 0 1070 6
  Potato Cakes (2) 250 16 26 3 0 490 2
  Jalapeno Bites 330 21 30 2 40 670 7
  Mozzarella Sticks 470 29 34 2 60 1330 18
  Onion Petals 410 24 43 2 0 300 4
  Chicken Finger  4-Pack 640 38 42 0 70 1590 31
     
     
  Baked Potato Calories Fat Carbs Fiber Cholesterol Sodium Protein
     
  Baked Potato w/Butter & sour cream 500 24 65 6 55 170 8
  Baked Potato w/cheddar & broccoli 540 24 71 7 50 680 12
  Deluxe Baked Potato 650 34 67 6 90 750 20
     
     
  Desserts Calories Fat Carbs Fiber Cholesterol Sodium Protein
     
  Apple Turnover (Iced) 420 16 65 2 0 230 4
  Cherry Turnover (Iced) 410 16 63 1 0 250 4
     
     
  Breakfast Calories Fat Carbs Fiber Cholesterol Sodium Protein
     
 
Biscuit with butter
280 17 27 0.5 0 780 5
  Biscuit with Ham 330 20 28 1 30 1610 12
  Biscuit with Sausage 460 33 28 1 25 1080 12
  Biscuit with Bacon 360 24 27 1 10 1000 9
  Croissant with Ham 310 19 29 0 50 1130 13
  Croissant with Sausage 440 32 29 0 45 600 13
  Croissant with Bacon 340 23 28 1 30 520 10
  Sourdough with Ham 390 6 67 2 30 1570 19
  Sourdough with Sausage 520 19 67 2 25 1040 19
  Sourdough with Bacon 420 10 66 3 10 960 16
  French Toastix (no syrup) 370 17 48 4 0 440 7
     
     
  Salad Dressings Calories Fat Carbs Fiber Cholesterol Sodium Protein
     
 
Buttermilk Ranch Dressing
360 39 2 0 5 490 1
  Caesar Dressing 310 34 1 0 60 470 1
  Honey French Dressing 290 24 18 <1 0 410 0
  Horsey Sauce Packet 60 5 3 0 5 150 0
  Low-cal Italian 25 1 3 <1 0 1030 0
     
     
  Drinks Calories Fat Carbs Fiber Cholesterol Sodium Protein
     
 
Milk
120 5 12 0 20 120 8
  Hot Chocolate 110 1 23 0 0 120 2
  Orange Juice 140 0 34 0 0 0 1
  Vanilla Shake 470 15 83 0 45 360 10
  Chocolate Shake 480 16 84 0 45 370 10
  Strawberry Shake 500 13 87 0 15 340 11
  Jamocha Shake 470 15 82 0 45 390 10


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When you're serious about losing weight