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When you're serious about losing weight


Blimpie Nutrition Information

Calories Fat Carbs Fiber Cholesterol Sodium Protein


                 
  Cold Subs Calories Fat Carbs Fiber Cholesterol Sodium Protein
       
  6" Best Sub on White 410 13 47 4 50 1480 39
  6" Best Sub on Wheat 410 13 47 4 50 1480 39
  6" Cheese Trio Sub on White 490 23 48 3 55 1130 25
  6" Cheese Trio Sub on Wheat 490 23 48 5 55 1110 26
  6" Club Sub on White 370 10 48 3 30 1200 23
  6" Club Sub on Wheat 370 11 48 5 30 1180 23
  6" Ham Salami & Provolone Sub on White 480 20 49 3 55 1370 24
  6" Ham Salami & Provolone Sub on Wheat 450 20 47 5 55 1350 24
  6" Ham & Swiss Sub on White 410 14 48 3 50 1050 25
  6" Ham & Swiss Sub on Wheat 400 14 46 5 50 1040 26
  6" Turkey Sub on White 330 6 48 3 10 1200 19
  6" Turkey Sub on Wheat 330 7 48 5 10 1190 19
  6" Roast Beef Sub on White 390 7 47 3 65 1370 37
  6" Roast Beef Sub on Wheat 390 8 45 5 65 1380 37
     
     
  Wraps Calories Fat Carbs Fiber Cholesterol Sodium Protein
     
  Chicken Caesar Wrap 610 31 56 3 35 1770 26
  South Western Wrap 590 28 56 3 75 1990 28
  Zesty Italian Wrap 530 22 59 3 45 1850 24
     
     
  Salads Calories Fat Carbs Fiber Cholesterol Sodium Protein
     
  Zesto Pesto TurkeyTM 370 19 31 0 40 1410 20
  Chili OléTM 480 27 42 3 45 1240 21
  Roast Beef 'n BleuTM 390 16 29 0 70 1550 31
  Antipasto Salad 200 11 9 3 50 950 19
  Chef Salad 150 6 8 3 40 600 17
  Club Salad 130 6 7 3 30 450 14
  Ham & Swiss Cheese Salad 170 8 7 3 40 500 16
  Italian Pasta Supreme Salad 180 7 20 1 0 840 3
  Roast Beef Salad 120 2.5 8 3 25 480 19
  Tossed Green Salad 35 0.5 7 3 0 20 2
  Turkey Salad 90 0.5 8 3 25 580 15
     
     
  Sides Calories Fat Carbs Fiber Cholesterol Sodium Protein
     
  Cole Slaw (1/2 cup) 180 13 13 1 <5 230 1
  Macaroni Salad (2/3 cup) 360 25 25 1 10 660 4
  Mustard Potato Salad (2/3 cup) 160 5 21 1 5 660 2
  Potato Salad (2/3 cup) 270 19 19 1 10 560 2
  Classic Chili with Beans & Beef (1 cup) 240 8 27 10 40 1060 14
  Chicken Noodle Soup (1 cup) 140 3 20 2 30 1190 8
  Chicken Soup with White & Wild Rice (1 cup) 230 12 21 2 30 1210 10
  Cream of Potato Soup (1 cup) 190 9 24 3 5 860 5
     
     
  Desserts Calories Fat Carbs Fiber Cholesterol Sodium Protein
     
  Chocolate Chunk Cookie 201 10 26 1 15 201 2
  Macadamia White Chunk Cookie 210 10 26 1 20 140 2
  Oatmeal Raisin Cookie 191 8 27 1 15 201 3
  Peanut Butter Cookie 221 12 27 1 15 201 4
  Sugar Cookie 330 17 24 0 30 290 3
  Fudge Brownies 243 10.8 34   20 169 2.6
  Banana Nut Muffin 472 23 55   55 442 8
  Blueberry Muffin 412 18 55   55 452 7
  Bran & Raisin Muffin 442 18 64   20 502 7
  Cinnamon Roll 631 25 90   0 692 9
     
     
  Potato Chips Calories Fat Carbs Fiber Cholesterol Sodium Protein
     
  Blimpie Regular Flavored 210 11 25 2 0 190 3
  Blimpie Lea & Perrins Barbecue 210 10 25 2 0 270 3
  Blimpie Cheddar & Sour Cream 210 11 25 1 5 220 3
  Blimpie Jalapeno 210 11 25 2 0 250 2
  Blimpie Sour Cream & Onion 210 11 25 1 5 250 2
  Blimpie Zesty 210 11 25 2 5 220 3
     
     
  Hot Subs Calories Fat Carbs Fiber Cholesterol Sodium Protein
     
  Steak & Cheese 550 26 51 2 70 1080 27
  Grilled Chicken 400 9 52 2 30 950 28
  Italian Meatball 500 22 52 2 25 970 23
  Smokey Cheddar Beef Melt 380 12 42 1 50 1200 23
  Roast Turkey Cordon Bleu 430 14 43 1 60 1180 29
  Chik Max on White 483 11.6 70 4 0 1293 33.6
  Chik Max on Wheat 495 12.8 69 4 0 1370 25.8
  Grille Max on White 413 6 72 5 5 823 18.1
  Grille Max on Wheat 425 7.3 71 5 5 900 18.8
  Vegi Max on White 403 7 61 5 0 980 24
  Vegi Max on Wheat 415 7.8 60 5 0 1050 24
  Mexi Max on White 393 4.6 66 5 0 1003 25
  Mexi Max on Wheat 405 5.8 65 5 0 1080 25


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When you're serious about losing weight