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When you're serious about losing weight


KFC Nutrition Information

Calories Fat Carbs Fiber Cholesterol Sodium Protein


Chicken Calories Fat Carbs Fiber Cholesterol Sodium Protein
Original Recipe® Chicken - Whole Wing 145 9 5 0 60 370 11
Original Recipe® Chicken - Breast 370 19 11 0 145 1145 40
Original Recipe® Chicken - Drumstick 140 8 4 0 75 440 14
Original Recipe® Chicken - Thigh 360 25 12 0 165 1060 22
Extra Crispy™ Chicken - Whole Wing 190 12 10 0 55 390 10
Extra Crispy™ Chicken - Breast 470 28 19 0 135 1230 34
Extra Crispy™ Chicken - Drumstick 160 10 5 0 70 415 12
Extra Crispy™ Chicken - Thigh 370 26 12 0 120 710 21
Hot & Spicy Chicken - Whole Wing 180 11 9 0 60 420 11
Hot & Spicy Chicken - Breast 450 27 20 0 130 1450 33
Hot & Spicy Chicken - Drumstick 140 9 4 0 65 380 13
Hot & Spicy Chicken - Thigh 390 28 14 0 125 1240 22
Sandwiches Calories Fat Carbs Fiber Cholesterol Sodium Protein
Original Recipe® Sandwich w/ sauce 450 22 33 2 70 940 29
Original Recipe® Sandwich w/o sauce 360 13 21 <1 60 890 29
Triple Crunch® Sandwich w/ sauce 490 29 39 2 70 710 28
Triple Crunch® Sandwich w/o sauce 390 15 29 2 50 650 25
Triple Crunch® Zinger Sandwich w/ sauce 550 32 39 2 85 830 28
Triple Crunch® Zinger Sandwich w/o sauce 390 15 36 2 50 650 25
Tender Roast® Sandwich w/ sauce  350 15 26 1 75 880 32
Tender Roast® Sandwich w/o sauce 270 5 23 1 65 690 31
Honey BBQ Flavored Sandwich 310 6 37 2 125 560 28
Twister® 600 34 52 4 50 1430 22
Crispy Caesar Twister 744 41 66 5 55 1616 27
Honey BBQ Crunch Melt 556 26 48 2 60 1010 33
Misc. Calories Fat Carbs Fiber Cholesterol Sodium Protein
Colonels Crispy Strips® (3) 340 16 20 0 70 1140 28
Spicy Crispy Strips (3) 335 15 23 <1 70 1140 25
Honey BBQ Strips (3) 377 15 33 4 45 1709 27
Popcorn Chicken - Small 362 23 21 0.2 43 610 17
Popcorn Chicken - Large 620 40 36 0 73 1046 30
Chunky Chicken Pot Pie (after baking) 770 42 69 5 70 2160 29
Hot Wing s™ Pieces (6) 471 33 18 2 150 1230 27
Honey BBQ Pieces (6) 607 38 33 1 193 1145 33
Blazin Twister 719 43 56 4 70 1986 30
Blazin Strips (3) 315 16 21 1 56 1541 26
Sides Calories Fat Carbs Fiber Cholesterol Sodium Protein
Mashed Potatoes w/Gravy 120 6 17 2 <1 440 1
Potato Wedges 376 15 53 4.5 4 1323 6.2
Macaroni & Cheese 180 8 21 2 10 860 7
Corn on the Cob 150 1.5 35 2 0 20 5
BBQ Baked Beans 190 3 33 6 5 760 6
Cole Slaw 232 13.5 26 3 8 284 2
Potato Salad 230 14 23 3 15 540 4
Green Beans 45 1.5 7 3 5 730 1
Mean Greens® 70 3 11 5 10 650 4
Biscuit (1) 180 10 20 <1 0 560 4
Double Choc. Chip Cake 320 16 41 1 55 230 4
Desserts Calories Fat Carbs Fiber Cholesterol Sodium Protein
Little Bucket Parfait - Fudge Brownie 280 10 44 1 145 190 3
Little Bucket Parfait - Lemon Creme 410 14 62 4 20 290 7
Little Bucket Parfait - Chocolate Cream 290 15 37 2 15 330 3
Little Bucket Parfait - Strawberry Shortcake 200 7 33 1 10 220 1
Colonel's Pies - Pecan Pie Slice 490 23 66 2 65 510 5
Colonel's Pies - Apple Pie Slice 310 14 44 0 0 280 2
Colonel's Pies - Strawberry Creme Pie Slice 280 15 32 2 15 130 4


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When you're serious about losing weight