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When you're serious about losing weight


Long John Silver's Nutrition Information

Calories Fat Carbs Fiber Cholesterol Sodium Protein


                 
  Seafood Calories Fat Carbs Fiber Cholesterol Sodium Protein
 
  Battered Fish, 1 pc. 230 13 16 5 30 700 12
  Junior Battered Fish, 1 pc. 120 8 8 3 15 410 5
  Country Style Breaded Fish, 1 pc. 200 10 17 3 10 300 10
  Chicken Plank, 1 pc. 140 8 9 3 20 400 8
  Battered Shrimp, 1 pc. 45 2.5 3 0 15 125 2
  Popcorn Shrimp, 1 serving 320 15 33 0 85 1440 15
  Clams, 3 ounces 250 14 26 5 35 560 9
  Lemon Crumb Fish, 2 pc. 240 12 10 0 55 790 23
  Lemon Crumb Fish (2pc. + rice) 480 17 52 0 55 1490 27
 
 
  Sandwiches Calories Fat Carbs Fiber Cholesterol Sodium Protein
 
  Batter Dipped Fish Sandwich 430 20 35 6 46 1150 16
  Fish Sandwich w/Cheese 480 25 46 6 50 1390 19
  Ultimate Fish Sandwich 480 25 46 3 50 1400 19
  Chicken Sandwich 340 14 40 6 25 840 13
  Chicken Sandwich w/Cheese 390 19 40 6 40 1090 16
 
 
  Sides Calories Fat Carbs Fiber Cholesterol Sodium Protein
 
  Fries 250 15 28 3 0 500 3
  Large Fries 420 24 46 5 0 830 5
  Hushpuppie, 1 60 2.5 9 0 0 25 1
  Coleslaw 170 7 23 3 0 310 2
  Rice 180 4 34 3 0 560 3
  Corn Cobbet, no butter 80 0.5 19 1 0 0 3
  Cheese Sticks, 3pc. 160 9 12 0.5 10 360 6
 
 
  Salads Calories Fat Carbs Fiber Cholesterol Sodium Protein
 
  Garden Salad 45 0 9 4 0 25 3
  Grilled Chicken Salad 140 2.5 10 4 45 260 20
  Ocean Chef Salad 130 2 15 4 60 540 14
  Ranch Dressing 170 18 1 0 5 260 0
  Fat Free Ranch Dressing 50 0 13 0 0 380 2
  Fat Free French Dressing 50 0 14 0 0 360 0
  Italian Dressing 180 14 2 0 0 280 0
  1000 Island Dressing 110 10 5 0 15 280 0
 
 
  Soups Calories Fat Carbs Fiber Cholesterol Sodium Protein
 
  Clam Chouder - cup 260 12 26 0 35 1020 12
  Clam Chouder - bowl 520 24 52 0 70 2040 24


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When you're serious about losing weight