wcommand.gif (2900 bytes)
When you're serious about losing weight


McDonald's Nutrition Information

Calories Fat Carbs Cholesterol Sodium Protein


Sandwiches Calories Fat Carbs Cholesterol Sodium Protein
Hamburger 280 10 35 30 590 12
Cheeseburger 330 14 36 45 830 15
1/4 Pounder 430 21 37 70 840 23
1/4 Pounder w/cheese 530 30 38 95 1310 28
Big Mac 590 34 47 85 1090 24
Big N'Tasty 540 32 39 80 970 24
Big N'Tasty w/cheese 590 37 40 95 1210 27
Crispy Chicken  500 26 46 50 1100 22
Filet-O-Fish 470 26 45 50 890 15
Chic McGrill  400 17 37 60 890 25
Chic McG no mayo 300 6 37 50 800 24
Sides Calories Fat Carbs Cholesterol Sodium Protein
F Fries small 210 10 26 0 135 3
F Fries medium 450 22 57 0 290 6
F Fries large 540 26 68 0 350 8
F Fries Super 610 29 77 0 390 9
Chic McNuggets (4pc) 210 13 12 35 460 10
Chic McNuggets (6pc) 310 20 18 50 680 15
Chic McNuggets (9pc) 460 29 27 75 1020 22
HotMustard Sauce 60 3.5 7 5 240 1
BBQ Sauce  (1 pkt) 45 0 10 0 250 0
sweet 'N sour Sauce 50 0 11 0 140 0
Honey   (1 pkt) 45 0 12 0 0 0
Honey Mustard 50 4.5 3 10 85 0
Light Mayonnaise 45 4.5 1 10 100 0
Breakfast Calories Fat Carbs Cholesterol Sodium Protein
Egg McMuffin 300 12 29 235 830 18
Sausage McM. 370 23 28 45 790 14
Sausage McMuffin w/ Egg 450 28 29 255 930 20
English Muffin 150 2 27 0 260 5
Sausage Biscuit 410 28 30 35 930 10
Sausage Biscuit w Egg 490 33 31 245 1010 16
Bacon/Egg Biscuit 480 31 31 250 1410 20
Biscuit 240 11 30 0 640 4
Ham/Egg Bagel 550 23 58 255 1490 26
Spanish Bagel 690 38 60 275 1570 27
Steak/Egg Bagel 700 35 57 290 1290 38
Sausage 170 16 0 35 290 6
Scrambled Eggs (2) 160 11 1 425 170 13
Hash Browns 130 8 14 0 330 1
Hotcakes (Plain) 340 8 58 20 630 9
Hotcakes w/butter and syrup 600 17 104 20 770 9
Breakfast Burrito 290 16 24 170 680 13
Desserts Calories Fat Carbs Cholesterol Sodium Protein
Apple Bran Muffin 300 3 61 0 380 6
Apple Danish 340 15 47 20 340 5
Cheese Danish 400 21 45 40 400 7
Cinnamon Roll 390 18 50 65 310 6
Yogurt Parfait 
380 5 76 15 240 10
Vanilla icecrm cone
150 4.5 23 20 75 4
Strawberry Sundae 290 7 50 30 95 7
Hot Caramel Sundae 360 10 61 35 180 7
Hot Fudge Sundae 340 12 52 30 170 8
Baked Apple Pie 260 13 34 0 200 3
Choc Cookie 1pkg 280 14 37 40 170 3
McD Cookies 1pkg 230 8 38 0 250 3
   
   
Salads Calories Fat Carbs Cholesterol Sodium Protein
   
Chef Salad  150 8 5 95 740 17
Garden Salad  100 6 4 75 120 7
Chic Caesar Sal  100 2.5 3 40 240 17
Ceasar dressing 150 13 5 10 400 1
NoFat Vinaigret. 35 0 8 0 260 0
Ranch 170 18 3 15 460 0
French Low Cal 130 6 18 0 360 0
1000 Island 130 9 11 15 350 1
McFlurry's Calories Fat Carbs Cholesterol Sodium Protein
   
Oreo McFlurry 570 20 82 70 280 15
Butterfinger McFlurry 620 22 90 70 260 16
M&M  McFlurry 630 23 90 75 210 16
Nestle Crunch McFlurry 630 24 89 75 230 16
   
Drinks Calories Fat Carbs Cholesterol Sodium Protein
Vanilla Shake 16oz 570 16 89 65 400 14
Choc Shake 16oz 580 17 94 65 280 15
Straw Shake 16oz 560 16 89 65 190 14
1% Milk 8oz 100 2.5 13 10 115 8
Orange Juice 16oz
180 0 42 0 5 3
Coke small 150 0 40 0 15 0
Diet Coke small 0 0 0 0 20 0
Sprite small 150 0 39 0 55 0
Hi-C Orange small 160 0 44 0 30 0


Arby's  Blimpies  Burger King  Carl's Jr.  Chick-fil-A  Dairy Queen  Domino's  Fazoli's  Hardee's  Jack in the Box  KFC  Krispy Kreme  Krystal  Little Caesar's  Long John Silver's  McDonald's  Papa John's  Pizza Hut  Schlotzky's  Sonic  Starbucks  Subway  Taco Bell  Wendy's  White Castle  



wcommand.gif (2900 bytes)
When you're serious about losing weight